At the end of a long day of school and work, a busy college student was asked about his exhausting day. Instead of mentioning his difficult chemistry class or his burdensome homework assignment, he talked about the beautiful sunset he saw on his way home. The highlight of his day was a moment of awe.
Awe is what we feel when we encounter something vast and majestic, something bigger than ourselves. It breaks us free from the mundane and expands the way we see the world. We all need these moments of awe that calm our nerves, enlarge our perspective, and lift our attitude.
According to recent studies, awe-inspiring experiences “benefit us in all sorts of ways, from stronger [.....]
If there is one common thread that runs through most of the world’s problems, it’s anger. Violence, abuse, and hatred all grow when fueled by anger’s empty fumes. We’ve all seen how anger damages relationships and destroys love and trust. What’s more, medical researchers have recently found that anger can lead to sleeping problems, excess eating, and long-term heart damage.1 No, nothing good comes from anger.
But there is good news. With so much in life that seems beyond our control, our own anger does not have [.....]
