Always there have been struggles-for individuals and for groups. But for each struggle, there are always men and women who rise above the ugly and the combative and make the world a better place-people whose greatness seems a perfect match for the challenge of the day.

An outstanding example of this truth is Jackie Robinson, the first African American to play Major League Baseball in the modern era.

Perhaps no one other than Jackie himself will ever know how much courage this stand for civil rights required. Though he had many supporters, he was also heckled and even threatened by fans. Some opposing pitchers aimed for his head. Baserunners aimed their spikes at his legs. Even some teammates shunned him. One sportswriter called Jackie Robinson “the loneliest man I’ve ever seen in sports.”¹

But Jackie knew that if he retaliated it could spell disaster for the dream of ending racial segregation. So he suffered in dignified silence. His athleticism caught the attention of baseball fans, but it was his moral strength that caught the attention of another man who believed in nonviolence: Dr. Martin Luther King Jr.

King said of Robinson: “He underwent the trauma and the humiliation and the loneliness which comes of being a pilgrim walking the lonesome byways toward the high road of Freedom. He was a sit-inner before sit ins, a freedom rider before freedom rides. And that is why we honor him.”² Truly, he was the right man for the time.

Today, Jackie Robinson’s uniform number, 42, has been retired by all major league teams. And every year on Jackie Robinson Day, all players, coaches, managers, and umpires wear 42 in honor of his contributions-not just to baseball but to the freedom of the nation.

The epitaph on Jackie Robinson’s tombstone reads, “A life is not important except in the impact it has on other lives.” This, after all, is how the world is changed: one life at a time. And this is a contribution we can all make.

1. Jimmy Cannon, in Arnold Ampersand, Jackie Robinson: A Biography(1997), 172.
2. In Ampersand, Jackie Robinson, 7.

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In many ways, life gets better with age - sometimes surprisingly so. The common belief is that a person’s overall sense of well-being goes downhill as he or she gets older, but researchers are finding - and many older people themselves are discovering - that this is not necessarily the case.

For example, as we age, wisdom and understanding can flourish. Intelligence can develop and expertise can deepen, which can enhance creativity and productivity. Friendships can become more meaningful as the passing years teach us to prioritize what matters most. One Stanford University professor said, “Contrary to the popular view that youth is the best time of life, the peak of emotional life may not occur until well into the seventh decade.”¹ While youth may have advantages, good things can come with age.

Of course, growing older has its share of challenges and difficulties. And, if we continue to live, we’ll each get there. So how can we turn this remarkable season of life into truly “golden” years?

Perhaps one suggestion is to focus more on what we can do than on what we cannot do. Age does come with limitations, but we all can do something. It doesn’t have to be grand or monumental to be worthwhile. We can look for small and simple ways to reach out to others - make a phone call, send a note, extend a helping hand, or show interest in another’s life. We can learn something new - go to a museum, listen to an audiobook that stretches our mind a bit, or take up a new interest or hobby. We can look for opportunities to share our lived experience and acquired knowledge.

In other words, we can resolve to live life in crescendo, ever growing and always serving. Time will pass, no matter how we spend it - so let’s make the most of the time we’ve been given and live our days well.

1. Laura Carstensen, in Anne Tergesen, “Why Everything You Think about Aging May Be Wrong,” Wall Street Journal, Nov. 30, 2014, http://www.wsj.com/articles/why-everything-you-think-about-aging-may-be-wrong-1417408057.

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